My Weight Loss Journey: Not So Good the Last Couple of Weeks

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I was really upset last week at TOPS. I gained again for the second week in a row which brings my 2 week gain up to 3.1 lbs and my weight back up to 241.1. I vowed to do better this week and I kept my food diary maybe 2 days so far since last Thursday and on those days I went way over my target calorie intake. It finally hit me last night, I’m going through a bit of depression and I need to snap out of it.

One thing that I’m sure has me depressed is my health. First I was having pain in my right lower back/hip area that’s spread around to the side and front. Orthopedic doc says it’s my sacroiliac joint and after a steroid injection he sent me for 2 lumbar epidurals. They really haven’t gotten rid of the pain and I was scheduled for a 3rd epidural last Friday but I cancelled. My PCP thought I might have a kidney stone which caused the pain but a CT-Scan showed no stone but I did have a 5.5cm cyst on my right ovary (at least that’s what the nurse told me). After having an ultrasound and seeing my gynecologist yesterday I was told the cyst is on my left ovary and was not causing my pain. We’re treating the cyst with a shot of progesterone to try to dissolve it and follow-up ultrasound in 6 weeks. The gyne did suggest physical therapy for my pain though. I did a search last night and found 3 exercises to do at home for sacroilitis and also have a call into the otrho to see if I might be able to do some PT or at least get some exercises to do at home. I also asked Don to let me start doing things around the house again. He’s been so good and is afraid of me hurting that he won’t let me do anything. I could understand that in the beginning when i couldn’t even walk 10-15 feet from the office to the bathroom without holding the walls and crying but I’m able to walk farther now and folding laundry isn’t going to hurt me. I really thing that going back to some normal activities will help my frame of mind.

Another thing I decided to do was get back in touch with God. I’m a Christian (was saved in 1995) and use to have a great prayer life. I’d talk to God and I swear he talked back. I heard him and I felt him. Over the last couple of years I’ve slacked off on my end. I know God’s still there and He hasn’t given up on me, I just haven’t been as available as He’d like me to be. I started this morning with a great conversation with Him and I’m really going to try to get back in the habit of talking to him daily if not multiple times a day.

If you’re looking for a quick low cal meal or side dish I suggest Zataran’s. We always have a few boxes of assorted Zataran’s flavors in the cabinet and the other night had some grilled chicken breasts and but into bite size pieces. Added it to a box of Zataran’s Cheddar Broccoli Rice and we had a dish that was under 300 calories per serving. I even took the easy route with the chicken and bought a package of pre-cooked Purdue chicken breasts from the store’s refrigerated section.

On a final note, I hope I don’t have too much of a gain tomorrow from all my eating this week. I know one day of doing good (today) isn’t going to help much but a girl can hope can’t she?

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About Dee

Dee Landrygives honest opinions and views on various topics, products and life. She also shares recipes and her life with her family and puppies.

Comments

  1. Hey lady! If you're working out, maybe the weight you gained was muscle? That's possible. I drink ViSalus shakes, and I put on a little weight at first because they are filled with protein — BUT my jeans were starting to fit better. Maybe the case with you?

    I LOVE Zatarans for a fast, easy, pretty healthy meal! Especially with chicken or turkey sausage and their gumbo.

    And God ALWAYS listens 🙂 Glad you're talking to Him again! <3

  2. Dee says:

    @lyndsey

    Thanks for the reminder. Sadly exercise wasn't my reason for gaining. I simply ate a LOT more than I needed to. I've been trying for 1200-1300 calories a day and for most of the last week I was around 1700-1800 calories.